Discover seemingly harmless habits that can harm health.People already know that it's better to be sedentary, to smoke, to drink more alcohol, eat too much fast food and more ... but there are other unhealthy habits. Each of us had some habits that seem harmless though apparently they can damage our health.
What unhealthy habits and how to get rid of them?
You wont eat too fast?
Yes, certainly many people do this and it is very bad because when you swallow food quickly cause gastric reflux, bloating and flatulence can suffer. Nutrition experts say that the feeling of fullness occurs about 15 minutes after starting to eat and swallow food quickly so if you get to eat in excess and thus gain weight. To avoid these problems it is advisable to eat slowly, chew more to each bite and to have lunch in a pleasant, quiet.
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No daily room vent?
If you're always in a hurry and forget to ventilate the room where you spend most of the time you reach certain health problems. In an unventilated room can accumulate chemical pollutants (such as those from cleaning products), cigarette smoke, dust, humidity and more. All this can lead to the development of respiratory tract irritation, headaches, allergies, asthma, dizziness, fatigue and skin problems. Indicated would be better in the morning to vent the room for 15-20 minutes.
Forgetting to brush your teeth tonight?
There are people who forget to brush your teeth tonight or are too lazy to do so. In this way they make their own bad simply allow bacteria from the mouth to attack the teeth until the next morning when they finally wash teeth. This unhealthy habit soon get to develop plaque, caries, periodontitis, gingivitis, have bad breath. Dentists recommend brushing your teeth every night after dinner or before bedtime (for those who have a habit of nibbling on many cava May in front of the TV).
You wont bite your nails?
Many people suffer from stress and so because these states tend to unpleasant and fruit nails. Experts say that this gesture is done unconsciously, in the desire to give the brain something to do, the trick and relieve stress. What happens when you bite your nails? First transporting germs on hands in the mouth and thus no wonder that you get sick. Often such people are cooling slightly, make hepatitis A, intestinal infections or intestinal worms. If you have this habit and you can not wean easy, you try wearing a nail file to get your nails pili when you feel the urge to bite them. Gradually you will get rid of this unhealthy habit.
Often sit cross-legged?
Although an elegant position is not healthy. This usually hampered blood circulation in your legs and can make it easier varices. Try to avoid such a position and keep your feet flat on the floor next to each other when you sit in the chair. In this way you get to keep your feet healthy, do not affect your blood flow in them.
Stay long the computer and do not break?
Those who work at the computer and do not get regular breaks gradually suffer from disorders. These include myopia, hyperopia and many others that are due to eye fatigue. Such fatigue occurs when you sit at the computer or reading much more on your monitor suprasolicitandu view. To prevent such afcetiuni eye is indicated as 40 minutes of visual concentration the computer to take a break for five minutes, during which to look out the window to stay on the air at the window.
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