In the months of March to May is the period when spring fatigue on the body that attack us physically and mentally , and if you can not recognize it , we can say with symptoms of headache , sore the neck , tiredness , drowsiness poorly morning, lack of appetite , dizziness , fatigue, climbing stairs , desire to sleep more , bone pain , decreased memory and concentration, irritability, mental and physical exhaustion , sadness or depression . Also some people are sensitive to bright sunlight , noise and upsetting are nervous .
The good news is that spring fatigue can be overcome . But such a fight ? In most cases, proper nutrition is the right solution to get rid of these symptoms . First to eat less but more often, to be 4-5 meals a day. There never forget breakfast is the most important meal of the day . Also important is sleep , sleep should be 7-8 hours per night .
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| Eating to combat fatigue spring, source: hellomagazine.com |
Diet should be rich in meat , dairy products, vegetables and fruits.
It is advisable to serve lean meat, fish , yoghurt , fruit , bread and cereal . During the day , between meals snacks can be taken to be made up of seeds ( pumpkin, sunflower) , nuts , fruit, dark chocolate . They contain magnesium and thus help combat stress.
Herbal and fruit teas are recommended to combat fatigue symptoms spring . You can drink teas hawthorn , lemon , mint , dried fruit, rose petals and more. For a sweet teas or infusions of these herbs can be mixed with some honey .
To detoxify the body are recommended herbs and vegetables . They are rich in vitamins and minerals are magnesium, potassium , calcium, folic acid , vitamins B , C and E, so are a good remedy for these symptoms created by spring fatigue . To eliminate toxins from the body can be prepared salad spinach , lettuce, sorrel , nettles , dandelion , wild garlic , pilework , garlic and green onions .
Dandelion leaves contain vitamins (A, B1 , B2 , B5 , B6 , B12 , C , E, D and P ) , magnesium , linoleic acid , inulin , calcium , potassium , copper , iron and others. Dandelion stimulates liver function , normalizes bile lazy step inulin secretion , bile secretion , helps in the treatment of atherosclerosis , liver diseases , rheumatism, joint disease , biliary disease , helps fight anemia , asthenia spring has diuretic , anti-toxic , anticancer .
Nettles are appreciated for the properties anemic , they stimulate the production of red blood cells and therefore should be used in diet helps in combating chronic fatigue , feelings of exhaustion , dizziness and anemia in the treatment of malnutrition , convalescence , colitis , dysentery , neuralgia, pain joints, arthritis , rheumatic diseases, etc. .
Stevia is rich in vitamin C and K , in oils, fiber, phytonutrients , potassium , calcium , magnesium , zinc , phosphorus and iron. Stevia helps in maintaining healthy body has depurative properties , antimicrobial , astringent and diuretic . By the vitamins and minerals they contain stevia can be a good remedy in cases of anemia , liver , spring asthenia and blood diseases . It can also be used to treat colds , infections , rheumatism, poisoning , infections of the mouth , constipation because it has properties that make it very effective.
Pilework - leaves and stems - shows the composition of substances flavonoids, saponins, glycosides , amino acids, vitamin C, and thus explain ficarina astringent properties , fungicidal , antibacterial, wound healing , fight anemia , asthenia spring detoxification body and cure skin diseases .
Leurda help detoxify the organism and increase its immunity . It has great therapeutic value , contains vitamin A, B and C , magnesium , phosphorus , carbohydrates , calcium, iron , protein and other plant . Ramsons garlic taste , can be combined with other herbs in salads : arugula , lettuce, nettles , dandelion , Graus , Steve.
