In the summer vitamins we need to keep our skin healthy?

Vitamins are very important for skin and hair and nails. It helps to protect them from the sun, for the purpose of preventing the premature aging due to exposure to UV radiation. First place is because Vitamin A keeps skin health and beauty. Sun drying effect of aging of the skin and its cells. To prevent the formation of wrinkles as the skin needs to be nourished and hydrated. Elasticity depends on how layers of skin health is maintained, its cell molecules. Sunlight effect to dry skin tissue components and thus destroy its appearance. Also, sun exposure leads to increased production of free radicals, which are toxic substances with negative effects on cells and thus produce their aging tissues and skin in general. The help comes diet rich in antioxidant vitamins role (important as vitamin C and E).

Photo: naturaleclub.iper.it

Vitamin A has a beneficial effect on skin and mucous membranes in the body. Those who do not eat foods rich in vitamin A and have a pretty big deficit, come to have dry skin, wrinkled, aging. This vitamin is in particular animal products, milk and cheese. Beta-carotene is converted by the body into vitamin A and occurs in plants, vegetables and fruits red or orange. It has strong antioxidant effect, helps to heal wounds, protect arteries and skin. It also helps in the treatment of acne, eczema, hipercheratozelor. Diet should include watermelon, apricots, broccoli, red peppers, lettuce, beetroot, red cabbage, blackberries, machetes, endives, carrots, asparagus, squash, tomatoes, spinach, mango. 

Vitamin E is very effective in protecting the skin from diseases caused by rays of the sun. It is widely used in sunscreens or cosmetics skin. It is a fat-soluble nutrient, so to be easily absorbed by the intestinal mucosa to be associated with fat. Vitamin E is found in vegetable oils, nuts, pistachios, hazelnuts, almond, avocado oil, sunflower oil, wheat germ oil, cabbage, egg, wheat germ. Generally cold-pressed oils are rich in vitamin E, have this nutrient in greater quantity than other vegetable oils. Vitamin E helps in quick healing of wounds, relieve inflammation of the skin. It is an ideal substance to combat premature skin aging caused by free radicals is called the vitamin of youth and beauty. Combat diseases and skin diseases, make skin smooth and elastic, helping to improve its appearance. Vitamin E deficiency leads to skin aging, a tired look with yellow spots, dry, inelastic. 

Vitamin C plays a role in collagen formation, thus maintaining skin health improves its appearance, provides elasticity. Vitamin C is a powerful antioxidant that helps fight free radicals and prevent premature skin aging. The production of collagen, this vitamin is beneficial not only for the skin and hair, nails and other tissues. Found in cabbage, broccoli, citrus, raspberry, mango, strawberry, tomato, spinach, blackcurrant and red peppers, rose hips, parsley, horseradish, Loboda, dill, onions, blueberries, and more. Vitamin C is a major health has influence on the psyche, it is necessary to skin and eyes. Those who eat foods rich in vitamin C will have the skin more elastic, smoother, healthier because collagen production increases. It is not desirable to consume synthetic vitamins, it is better to change the diet. For example, a glass of orange juice is the daily requirement of vitamin C for the body.