Being a source of iron already known , as is also known as a miracle cure for muscle strength - something seen children in Popeye comics . Iron is very important for health, it is a component of many endogenous compounds that are designed to carry oxygen and energize the body. Moreover , 70 % of the iron that is found in the body is associated with red cell hemoglobin . Specialists in medical field say that the destruction of red blood cells leads to the release of iron from hemoglobin and then it is lost it is reused by the body in the synthesis of new red blood cells. A part of the iron is found in the tissues of the liver, spleen and bone marrow .
Compared with other vegetables spinach has more iron, it is recommended for people who have a deficiency of this trace element . Thus 100 g spinach has 4.1 mg iron, 100 g tomatoes has 0.5 mg iron and 100 g carrots has 2.1 mg iron. Other foods rich in iron include beef ( 150 g has 4.6 mg iron) turkey breast (150 g has 1.5 mg iron) , pork (150 g has 1.6 mg iron) , lentils raw (50 g has 4.0 mg iron) , white beans (50 g has 3.6 mg iron) oatmeal (50 g has 2.3 mg iron) , bread (100 g has 2.7 mg iron ) .
Spinach contains a lot of folic acid , so it is very good for health and for pregnant women . If you eat 125 grams of spinach daily cover a third of the daily requirement of folic acid to the body. Also, spinach is a good source of vitamin B. Just 100 g of spinach provides 10% of the RDA of vitamin B to the body.
Spinach is a plant beneficial to all organs and body systems . Help normalize digestion, carbohydrate metabolism , reduce stress , help in the prevention and treatment of diseases of nerves ( because it has lutein and other active ingredients that protect nerve cells). Also , lutein in spinach is important for proper vision improves visual acuity and reduces fatigue of the eye ( it occurs in people who spend many hours in front of the computer ) .
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| Spinach, Photo: adihadean.ro |
Diet spinach :
This diet helps you lose 5 kg in 3 days.
First Day
- Breakfast : 150 g cottage cheese and an apple cinnamon baking in the oven .
- Lunch: 200 g boiled potatoes salad grated grated carrots and spinach .
- Snack: 200 g fruit salad .
- Dinner: 150 g boiled beef meat with a serving of salad grated grated carrots , onions and spinach .
Day two
- Breakfast : 200 g vegetable salad with spinach , a boiled egg, some lemon juice , olive oil and fresh dill .
- Lunch: 200 g boiled chicken meat ( chicken is recommended ) , a serving of spinach and parsley salad .
- Snack: 200 g fruit salad .
- Dinner: 200 ml natual yogurt that has low fat and an apple .
Day three
- Breakfast : 150 g salad of boiled carrots , spinach, seasoned with a little corn oil , salt and lemon juice.
- Lunch: 200 g pilaf and a side salad of spinach .
- Snack: 200 ml vegetable broth .
- Dinner: a bowl of seafood with vegetables and spinach salad .
Those who have problems with the gastrointestinal tract should consume a serving of spinach salad a day and will feel much better. The spinach soup is very good for the gut and recommended in the treatment of digestive diseases .
Spinach and strawberry salad:
Use the following ingredients:
- 400 g of spinach leaves
- 600 g strawberries
- 2 small cucumbers
- 100 g feta cheese
- juice of half a lemon
- two tablespoons of apple cider vinegar
- a tablespoon of olive oil
- 100 g flaked almonds
- poppy seeds.
Method: Clean and wash the spinach leaves and place in a bowl, add sliced cucumbers, and strawberries cut into large pieces. Prepare a sauce of lemon juice, oil, vinegar, poppy seeds and crushed sliced almonds over the salad and add. Mix and put over pieces of feta cheese. Those who want the almonds to taste better, they can fry gently, then they will break in pieces and sprinkle over the salad.
The soup from spinach leaves (100 g is 45 kcal)
Use the following ingredients:
- half chicken (lean meat, chicken without skin)
- 3 eggs
- 400 g of spinach
- 300 g cream
- 2 medium potatoes
- 3 cloves garlic small
- spices (salt, pepper)
- parsley.
Method: Boil the chicken in 1.5 liters of water for one hour, remove the meat cooked and cut small pieces, separately boil the eggs and cut in pieces larger or smaller as desired each; cloves clean, wash and chop finely, peel and wash the potatoes, then cut into small cubes, the juice from the soup boil the potatoes, then add eggs, bits of meat, garlic, cream and spices , is given a boil, sprinkle parsley and soup is ready. Soup can be prepared and frozen spinach, but is best fresh spinach. Enjoy!
The spinach infused skin care product makes the skin appear natural, clear and glowing. It also provides a smooth feel to the glowing skin. The best thing about the skin care products of this variety is the fruitful end results rendered within a short time gap.
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