How to orange diet to help weight loss and healing the body?

Want to drop pounds but keep your health and throughout the year? Diet orange is the best solution because it requires to consume these fruits that have a beneficial effect on health, are rich in nutrients, minerals and vitamins. The diet is strict, does not starve yourself, but on the contrary eat healthy and have a good mood because shortly with them and you will get rid of extra pounds that bother you. There are several variants of the diet, but one to which we refer in the article is made for 12 days and help you not only lose weight but also to effectively clean your body of impurities and toxins.

Orange juice, Photo: he-sk Flickr

Benefits diet with oranges :

Oranges have very good properties for the body , helps in weight loss but also to detoxify the body. Contain a significant amount of fiber and thus helps cleanse the intestines and especially the colon. Effect regeneration of tissues and organs that have been damaged .

Those who suffer from anemia, respiratory diseases, inflammation , infections and skin disorders should eat oranges because these fruits by substances they contain are very useful in combating these health problems.

Oranges help lower cholesterol and fat and eliminate toxins from the body . Have anti -inflammatory , diuretic , antipyretics , anti - carcinogenic , anti - acid cleaning of the body and blood detoxification .

Diet orange is recommended in cases of obesity , because these fruits fight against fats, combat submitting them especially in the abdomen. Also the essential amino acids , oranges maintain the health of the entire body .

 Orange juice, Photo:  кнσισυđ Flickr

A cure orange is beneficial to all organs , tissues and cells , helps cleanse the blood. This is very important because this body fight infectious diseases , inflammation , colds , fever, cough , etc. .

People who frequently eat orange eyes are brighter , more beautiful skin , mind clearer and more sanataosa because these fruits are beneficial for brain, combat and prevent skin diseases , cure diseases of the mouth and gums.

Oranges help strengthen the immune system, the absorption of calcium in the body to regenerate tissues , the production of antibodies and eliminate body fat .

Diet orange for 12 days :

This diet is based on foods rich in minerals and vitamins. It is important to eat more oranges , and grapefruit, dried apricots , dates, and do not miss the vegetable carrot and pumpkin . The diet contains egg yolk, which is useful for eye ( contains zeaxanthin and lutein ) , heart, brain , muscles, hair and nails and last but not least help weight loss ( according to recent studies conducted by researchers ) . It prohibited the consumption of fat, sugar , potatoes , alcohol , fried , smoked , very spicy .

Every day when you wake up drink a glass of warm water on an empty stomach with a teaspoon of olive oil and some lemon juice . Then it is recommended to drink a glass of orange juice or eating two oranges. After this treatment you must wait at least 30 minutes to eat breakfast . In this way, the oranges will not ferment as in the case they are mixed with other feed .

Carrot Salad with Lemon, Photo: timsackton Flickr

Breakfast: 

• First option: baked pumpkin, grated carrot 150 g yogurt that is low in fat. 
• A second option: a cup of milk with oatmeal Flug and 1-2 slices of pumpkin in the oven. 
• A third option: a cup of milk with a teaspoon of honey, a bowl of salad with grated carrots and grated dessert an apple. 
• A fourth option: two boiled eggs and a glass of orange juice or grapefruit. 
• A fifth option: a serving of cottage cheese and a cup of coffee without sugar.

Snack: a glass of orange juice.

Pumpkin Soup, Photo:  sejtraav Flickr

Lunch: 

• First option: a bowl of pumpkin soup and vegetables, 200 g veal cooked meat or grilled vegetable salad and 1-2 slices of whole wheat bread. 
• A second option: a bowl of pumpkin soup, boiled 200 g cooked carrots gasket. 
• A third option: a bowl of vegetable soup and 1-2 slices of pumpkin baking in the oven. 
• A fourth option: cheese salad grated carrots grated and dried apricots. 
• A fifth option: 200 g cooked salmon and a glass of orange juice. 

Snack: a glass of orange juice.

Dinner: 

• First version: pumpkin baking in the oven, cooked carrots. 
• Second option: baked apples with cheese. 
• A third option: oatmeal with milk, grated carrots grated and a glass of orange juice or grapefruit. 
• A fourth option: 200 g boiled chicken meat without skin (recommended is his chest chicken), cooked carrots salad and a glass of grapefruit juice or orange. 
• A fifth option: two boiled eggs, pineapple, two dates, one apple. 

Snack: yogurt that is low in fat.