Pineapple juice, properties and health benefits

Pineapple juice is a very healthy natural drink fresh tasting and delicious. Due to the very important nutrients for the body, this juice has nutritional properties, digestive, beneficial effects on metabolism and nervous system. This drink is recommended by nutritionists to combat obesity and to cure anemia, pineapple is a fruit rich in water, vitamins (A, B, C, E), and phosphorus, manganese, iodine, iron, calcium, bromelain, sulfur, nitrogenous materials, sucrose, cellulose and potassium.

Pineapple juice, Photo: Dahrth

Benefits of pineapple juice for the body :

This drink has anticancer effect because it inhibits cancer cell growth . It has antiseptic properties that make it an excellent remedy against infections and respiratory diseases ( common cold, flu , sinusitis ) .

Because digestive and diuretic properties , pineapple juice is recommended in the treatment of kidney disease , bloating , indigestion , tightness and heaviness in the stomach. It also has a very good effect in detoxifying the body , cleanse the bowels as toxins.

Those who suffer from rheumatic diseases, arthritis can serve pineapple juice because it has the effect of improving symptoms. The pineapple juice cure anemia , improves mental activity , brain and strengthens the body's immune system .

Pineapple juice fight obesity because it has a substance - called bromelain - which helps burn fat , weight loss and cholesterol levels in the blood. Pineapple is a fruit that should be consumed fresh, if boiled and stewed drink form no longer has the desired effect slimming diet because bromelain is destroyed at high temperature.

Method pineapple juice: 

Choose a ripe pineapple fruit, which is not altered. Wash well, slice and peel. From flesh cut into small cubes are made fresh juice using a juicer. It has a sweet, delicious, this wine has fresh for so refreshing properties, retains all the minerals and vitamins. Recommended is to drink a glass of juice