Walking by the sea helps you burn extra calories

We all know that walking is healthy. The benefits of walking are very high, especially since it helps in weight loss and stimulate blood circulation. Equally effective is walking by the sea, as it helps to burn extra calories, I really liked intensifies metabolism and gives you the opportunity to touch the feet of fine sand on the seabed, feeling small waves that hit the body skin.

Benefits stroll by the sea: 

The sea water has beneficial effects on the skin, it helps to tone and strengthen muscles. It enables you to do a lymphatic massage without you necessarily impose this. You stimulates lymphatic drainage, improves your blood circulation and, using salt water, which has a low temperature, the skin is toned and fat gradually reduced after several long walks through shallow water. Those who stay long in the water should know that this increases the skin's sensitivity to UV rays, so you tan faster. If you bathe in the sea at inappropriate times (between 11 and 17 when solar radiation is intense) can suffer from sunburn.

Photo: thomascook.com

Seawater can be up to 28 degrees Celsius, and the body is generally 36-37 degrees Celsius. In summary, walking through water produces a cooling of the body and a reduction in the surface of the skin capillaries. This is why when you enter the water, feel the sensation, thrill ˝ disappears shortly (after you get used to the water temperature). When sea water is colder and there is feeling, goose bumps and chills shaking ˝ or large, need to get out of the water because any exaggeration is not good for the body. Intense shivering show a greater loss of heat from the body and therefore it is necessary to sit on the beach and get warm in the sun. 

Small sea waves massage the skin and provides wellbeing and relaxation. The fact that you have to hold buttress wave forces you to do a therapy that helps to balance. Water also improves skin appearance and get rid of cellulite. 

Walking by the sea is an excellent calming the nervous system, removes physical and mental tension, stress, anxiety and nervousness. 

Movement through the water makes you feel lighter, as if I take part of your body weight. Large bath helps to increase body strength. 

Metabolism is improved and overweight people can lose weight effectively, and this method offers the advantage of simultaneously entertain and relax in full. 

Those suffering from joint will be seen that this simple method, such pain is intense not soothed immediately. 

Walk in sea water and beach sand is very relaxing. People who go to sea fully enjoy the sea breeze and some seem never to tire of walking on wet sand on the seashore. 

Sea water strengthens the circulatory system, so are listed as many baths in the summer. It has many trace elements and minerals that help the body health. 

Walking through water has a beneficial effect on blood circulation. It also relaxes the muscles, ligaments, tendons, joints stiff. 

Seawater helps in the treatment of respiratory diseases, scratches and eczema of the skin, insect bites, osteoarthritis, psoriasis, itching, cellulite, acne and other skin disorders.