The role that water plays in our health

The role that water plays in our health . 

Water, the most important factor of life on Earth, it is important for our health than we can imagine. A balanced intake of water and a healthy lifestyle ensure health.
Under normal conditions, an adult metabolizes 2.5 to 3 liters of water per day. At least, he should be, because this is the difference between water needed in the body and what is lost in the dezasimilare. Thirst aims to let us body water deficit.

How much water did you drink today? If you have not reached 2 liters, fill a glass with water and drink it in small sips, even if not thirsty. Why is this urge that we all hear worth taking into account:
The adult human body contains about 70% water. As we age this percentage shrinks. If it reaches the level of 50%, no man survives. Daily dose of water is calculated chance, but just to hydrate properly tissues such 2l of water per day or 5% of body weight are indicated.

Body with the greatest amount of water is the brain, around 90%. When you do not drink enough water, neurotransmitters can not function normally, the headaches and fatigue, memory and attention. Also thickened blood can trigger a heart attack or stroke.
Without water, all tissues are dehydrated, you experience pain localized in different organs, take medicines trying to cure problems that are based on lack of water. After a while, your body will do what can, with a little water, but at the cost of aging or premature wear.

Cartilage also have a high percentage of water. When crackle, is most likely due to dehydration. Bones and joints do not need painkillers, but by water, one of the fiercest opponents of pain.
In summer, the Corps is more difficult to regulate their amount of water due to inevitable losses through sweat. In hot weather, you need a higher intake of water than usual.
The healing power of water extends to many diseases. Eliminate constipation and bowel irritation amelioareaza reduce the incidence of kidney disease, allergies and illnesses wear gout, rheumatism, vascular disease. Gastritis pain and burns should be treated with extra water. Relieves cough, asthma, liver disease, diarrhea, all eye diseases.

source : hunterwater.com.au

If you want to fully benefit from the miraculous effects of water, follow the following care: morning, an hour before eating, drink a glass of water. After a few days increase the amount up to one liter. During the day you will feel much better guaranteed, and the body will get rid of the worst toxins. According to studies done by the Japanese, the 5 diseases that are cured thanks to this therapy are gastritis, diabetes, constipation, cancer and tuberculosis. Use natural water, spring or, mineral water is not indicated.

Water fulfills different functions in the organism:
Water is the solvent for all chemical processes that occur in the body.
Water circulates in the body through the blood, secretions and tissue fluids, making the transport of nutrients, secretion, metabolic and other materials, according to the needs of the tissues.
Ensure water saturation of tissue, distension or degree of rigidity of the cell, thus determining the morphological characteristic of the body.

 source: hanovia.com

Through its circulation in the body, water tends to equalize the temperature. Dermal water loss, sweating and perspiration insensible, is caused by high temperature and is designed to reduce the temperature of the body surface. Thus, through movement, the temperature will drop throughout the body.
Water fulfills the role of lubricant to ensure staff mobility structures - for example, joint fluids.

Drinking water helps eliminate pounds: if you choose to drink a glass of water instead of sodas, calorie intake will be much lower and you can lose weight easier. People who drink a glass of water before a meal eat less and lose weight faster.