BREAKING NEWS

sâmbătă, 10 mai 2014

Ginger green coffee, the perfect recipe for weight loss

Want to have a nice figure and good health? Choose a diet based on green coffee with ginger. This combination is excellent for weight loss and improving health. All you have to do is to drink ginger green coffee each day.

source: 123rf.com

In combination with ginger green coffee is a beverage good for the body and its properties are miraculous . This product is natural and helps in enhancing metabolism. It has a significant amount of chlorogenic acid therefore fat burning effect . This drink is a good remedy for many ailments and diseases, get rid of extra pounds , helps detoxify the organism , provide energy for the whole day , has antidepressant and anti-allergic properties . Helps improve memory and concentration, giving your skin a beautiful and tonic , blood thinners , combat cellulite , regulates blood sugar levels and reduces the sensation of appetite.

Method: add 3 tablespoons of coffee to a glass of water and a pinch of ginger ; bring to a boil and set aside , and then put on fire and bring again to the boil and drink is ready ; leave a minute to sit back and then drink hot or cold.

Green coffee or raw or undercooked coffee is a great ingredient for body which has a pleasant flavor and mixed with ginger.

For a great taste can drink green coffee with ginger and lemon juice . And this recipe helps to lose weight and eliminate toxins from the body. Prepare simple : prepare just like coffee with ginger juice is added half a lemon . Those who want to be sweet drink can add some honey .

Another very flavorful recipe that helps weight loss is green coffee with ginger , cloves, cinnamon and cardamom . Prepare like the first recipe just add a pinch of cinnamon , ginger , cardamom and 2 cloves . It can be served and mixed with lemon juice to taste more pleasant . Drink hot or cold , as you prefer each.


joi, 8 mai 2014

How to fight spring fatigue?

In the months of March to May is the period when spring fatigue on the body that attack us physically and mentally , and if you can not recognize it , we can say with symptoms of headache , sore the neck , tiredness , drowsiness poorly morning, lack of appetite , dizziness , fatigue, climbing stairs , desire to sleep more , bone pain , decreased memory and concentration, irritability, mental and physical exhaustion , sadness or depression . Also some people are sensitive to bright sunlight , noise and upsetting are nervous .
The good news is that spring fatigue can be overcome . But such a fight ? In most cases, proper nutrition is the right solution to get rid of these symptoms . First to eat less but more often, to be 4-5 meals a day. There never forget breakfast is the most important meal of the day . Also important is sleep , sleep should be 7-8 hours per night .

Eating to combat fatigue spring, source: hellomagazine.com

Diet should be rich in meat , dairy products, vegetables and fruits.
It is advisable to serve lean meat, fish , yoghurt , fruit , bread and cereal . During the day , between meals snacks can be taken to be made ​​up of seeds ( pumpkin, sunflower) , nuts , fruit, dark chocolate . They contain magnesium and thus help combat stress.
Herbal and fruit teas are recommended to combat fatigue symptoms spring . You can drink teas hawthorn , lemon , mint , dried fruit, rose petals and more. For a sweet teas or infusions of these herbs can be mixed with some honey .

To detoxify the body are recommended herbs and vegetables . They are rich in vitamins and minerals are magnesium, potassium , calcium, folic acid , vitamins B , C and E, so are a good remedy for these symptoms created by spring fatigue . To eliminate toxins from the body can be prepared salad spinach , lettuce, sorrel , nettles , dandelion , wild garlic , pilework , garlic and green onions .

Dandelion leaves contain vitamins (A, B1 , B2 , B5 , B6 , B12 , C , E, D and P ) , magnesium , linoleic acid , inulin , calcium , potassium , copper , iron and others. Dandelion stimulates liver function , normalizes bile lazy step inulin secretion , bile secretion , helps in the treatment of atherosclerosis , liver diseases , rheumatism, joint disease , biliary disease , helps fight anemia , asthenia spring has diuretic , anti-toxic , anticancer .

Nettles are appreciated for the properties anemic , they stimulate the production of red blood cells and therefore should be used in diet helps in combating chronic fatigue , feelings of exhaustion , dizziness and anemia in the treatment of malnutrition , convalescence , colitis , dysentery , neuralgia, pain joints, arthritis , rheumatic diseases, etc. .
Stevia is rich in vitamin C and K , in oils, fiber, phytonutrients , potassium , calcium , magnesium , zinc , phosphorus and iron. Stevia helps in maintaining healthy body has depurative properties , antimicrobial , astringent and diuretic . By the vitamins and minerals they contain stevia can be a good remedy in cases of anemia , liver , spring asthenia and blood diseases . It can also be used to treat colds , infections , rheumatism, poisoning , infections of the mouth , constipation because it has properties that make it very effective.

Pilework - leaves and stems - shows the composition of substances flavonoids, saponins, glycosides , amino acids, vitamin C, and thus explain ficarina astringent properties , fungicidal , antibacterial, wound healing , fight anemia , asthenia spring detoxification body and cure skin diseases .
Leurda help detoxify the organism and increase its immunity . It has great therapeutic value , contains vitamin A, B and C , magnesium , phosphorus , carbohydrates , calcium, iron , protein and other plant . Ramsons garlic taste , can be combined with other herbs in salads : arugula , lettuce, nettles , dandelion , Graus , Steve.

 
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