Pineapple juice, properties and health benefits

Pineapple juice is a very healthy natural drink fresh tasting and delicious. Due to the very important nutrients for the body, this juice has nutritional properties, digestive, beneficial effects on metabolism and nervous system. This drink is recommended by nutritionists to combat obesity and to cure anemia, pineapple is a fruit rich in water, vitamins (A, B, C, E), and phosphorus, manganese, iodine, iron, calcium, bromelain, sulfur, nitrogenous materials, sucrose, cellulose and potassium.

Pineapple juice, Photo: Dahrth

Benefits of pineapple juice for the body :

This drink has anticancer effect because it inhibits cancer cell growth . It has antiseptic properties that make it an excellent remedy against infections and respiratory diseases ( common cold, flu , sinusitis ) .

Because digestive and diuretic properties , pineapple juice is recommended in the treatment of kidney disease , bloating , indigestion , tightness and heaviness in the stomach. It also has a very good effect in detoxifying the body , cleanse the bowels as toxins.

Those who suffer from rheumatic diseases, arthritis can serve pineapple juice because it has the effect of improving symptoms. The pineapple juice cure anemia , improves mental activity , brain and strengthens the body's immune system .

Pineapple juice fight obesity because it has a substance - called bromelain - which helps burn fat , weight loss and cholesterol levels in the blood. Pineapple is a fruit that should be consumed fresh, if boiled and stewed drink form no longer has the desired effect slimming diet because bromelain is destroyed at high temperature.

Method pineapple juice: 

Choose a ripe pineapple fruit, which is not altered. Wash well, slice and peel. From flesh cut into small cubes are made fresh juice using a juicer. It has a sweet, delicious, this wine has fresh for so refreshing properties, retains all the minerals and vitamins. Recommended is to drink a glass of juice

How to orange diet to help weight loss and healing the body?

Want to drop pounds but keep your health and throughout the year? Diet orange is the best solution because it requires to consume these fruits that have a beneficial effect on health, are rich in nutrients, minerals and vitamins. The diet is strict, does not starve yourself, but on the contrary eat healthy and have a good mood because shortly with them and you will get rid of extra pounds that bother you. There are several variants of the diet, but one to which we refer in the article is made for 12 days and help you not only lose weight but also to effectively clean your body of impurities and toxins.

Orange juice, Photo: he-sk Flickr

Benefits diet with oranges :

Oranges have very good properties for the body , helps in weight loss but also to detoxify the body. Contain a significant amount of fiber and thus helps cleanse the intestines and especially the colon. Effect regeneration of tissues and organs that have been damaged .

Those who suffer from anemia, respiratory diseases, inflammation , infections and skin disorders should eat oranges because these fruits by substances they contain are very useful in combating these health problems.

Oranges help lower cholesterol and fat and eliminate toxins from the body . Have anti -inflammatory , diuretic , antipyretics , anti - carcinogenic , anti - acid cleaning of the body and blood detoxification .

Diet orange is recommended in cases of obesity , because these fruits fight against fats, combat submitting them especially in the abdomen. Also the essential amino acids , oranges maintain the health of the entire body .

 Orange juice, Photo:  кнσισυđ Flickr

A cure orange is beneficial to all organs , tissues and cells , helps cleanse the blood. This is very important because this body fight infectious diseases , inflammation , colds , fever, cough , etc. .

People who frequently eat orange eyes are brighter , more beautiful skin , mind clearer and more sanataosa because these fruits are beneficial for brain, combat and prevent skin diseases , cure diseases of the mouth and gums.

Oranges help strengthen the immune system, the absorption of calcium in the body to regenerate tissues , the production of antibodies and eliminate body fat .

Diet orange for 12 days :

This diet is based on foods rich in minerals and vitamins. It is important to eat more oranges , and grapefruit, dried apricots , dates, and do not miss the vegetable carrot and pumpkin . The diet contains egg yolk, which is useful for eye ( contains zeaxanthin and lutein ) , heart, brain , muscles, hair and nails and last but not least help weight loss ( according to recent studies conducted by researchers ) . It prohibited the consumption of fat, sugar , potatoes , alcohol , fried , smoked , very spicy .

Every day when you wake up drink a glass of warm water on an empty stomach with a teaspoon of olive oil and some lemon juice . Then it is recommended to drink a glass of orange juice or eating two oranges. After this treatment you must wait at least 30 minutes to eat breakfast . In this way, the oranges will not ferment as in the case they are mixed with other feed .

Carrot Salad with Lemon, Photo: timsackton Flickr

Breakfast: 

• First option: baked pumpkin, grated carrot 150 g yogurt that is low in fat. 
• A second option: a cup of milk with oatmeal Flug and 1-2 slices of pumpkin in the oven. 
• A third option: a cup of milk with a teaspoon of honey, a bowl of salad with grated carrots and grated dessert an apple. 
• A fourth option: two boiled eggs and a glass of orange juice or grapefruit. 
• A fifth option: a serving of cottage cheese and a cup of coffee without sugar.

Snack: a glass of orange juice.

Pumpkin Soup, Photo:  sejtraav Flickr

Lunch: 

• First option: a bowl of pumpkin soup and vegetables, 200 g veal cooked meat or grilled vegetable salad and 1-2 slices of whole wheat bread. 
• A second option: a bowl of pumpkin soup, boiled 200 g cooked carrots gasket. 
• A third option: a bowl of vegetable soup and 1-2 slices of pumpkin baking in the oven. 
• A fourth option: cheese salad grated carrots grated and dried apricots. 
• A fifth option: 200 g cooked salmon and a glass of orange juice. 

Snack: a glass of orange juice.

Dinner: 

• First version: pumpkin baking in the oven, cooked carrots. 
• Second option: baked apples with cheese. 
• A third option: oatmeal with milk, grated carrots grated and a glass of orange juice or grapefruit. 
• A fourth option: 200 g boiled chicken meat without skin (recommended is his chest chicken), cooked carrots salad and a glass of grapefruit juice or orange. 
• A fifth option: two boiled eggs, pineapple, two dates, one apple. 

Snack: yogurt that is low in fat.

What models of glasses women wear in 2014?

This year there are different styles of fashion sunglasses. For spring-summer season trends are: glasses style, cat eye "glasses with large frames, glasses frames without lenses, glasses super basic technicolor, butterfly glasses, glasses frames and lenses reflective effect round glasses Bicol, black and white glasses, glasses frames, mosaic, etc.. In the article are some models of sunglasses made ​​by large international designers.

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Sunglasses Women provocative fashion 2014, Photo: provocativewoman2012.blogspot.com

Dolce & Gabbana Sunglasses, Photo: mydiamondglasses.blogspot.com

Sunglasses for women, Versace, Photo: specsenvogue.tumblr.com

Stylish Glasses Fashion 2014, Photo: s1271.photobucket.com
 

Sunglasses for women challenging, Photo: provocativewoman2012.blogspot.com

Stylish dark glasses, Photo: provocativewoman2012.blogspot.com

Dior Sunglasses, Photo:  giokathleen.blogspot.com

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Sunglasses for Summer 2014, Photo: provocativewoman2012.blogspot.com

Stylish glasses for women, Photo: littlepinkrainboots.blogspot.com

Glasses fashion this year, Photo: littlepinkrainboots.blogspot.com

Glasses Mercury NYC, Photo: mercura.blogspot.com

Modern glasses in 2014, Photo: mercura.blogspot.com

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Fashion in 2014, Photo: littlepinkrainboots.blogspot.com

Barley diet 7 day help you lose 4 kg

With barley diet you'll be able to get rid of excess weight quickly because it is very efficient. In the present article this diet menu for a day, but it should be kept at least a week. Such a system was developed nutritonisti and results in weight loss, eliminating extra weight to those suffering from obesity.

Grains of barley, Photo: Chiot's Run Flickr.

In general , barley is used less in comparison with other food grains - wheat, buckwheat, rice. This is not good because the crop barley is very good for health. Unlike other grains, barley reached people preferred content rich in calcium, manganese , potassium , iron and zinc. With its outstanding properties has the ability to cure allergies , cleanse the body of toxins, help in the treatment of serious diseases : diabetes , ulcers, constipation , liver disease , kidney disease , obesity, diseases of the bladder. Digestive effect ( so can be used in the diet for weight loss ) , antiviral ( counter cough , cold , respiratory diseases ) , antibacterial and wound healing .

The grains of barley containing proteins , fiber, carbohydrates , vitamins (A, B , D , E, PP ) , zinc , potassium, iron , manganese , calcium , silicon , magnesium , copper , nickel , chromium , bromine or iodine . Because lysine protein synthesis , muscle fibers , combat fatigue , improves memory , concentration , etc. .

Barley porridge is a good remedy for gastrointestinal illnesses , injuries , digestive disorders and disorders of the stomach lining . The barley porridge provides a feeling of fullness , does not increase blood sugar levels , help with weight loss , the body's normal development .

Barley porridge with banana, Photo:  monica.shaw Flickr

Barley diet 7 day help you lose 4 kg: 

Every day drink a cup of boiling hot water on an empty stomach 30 minutes before meals. 

Do not consume eggs, meat, milk, alcohol, sweets and bakery products. 

Diet containing yogurt that is low in fat, vegetables and fruits, tea, coffee and juices. Drink plenty of water, as everyone wants. 

• Breakfast: a cup of barley porridge, 150 g yogurt that is low fat or fruit (bananas, apples, oranges). 
• Lunch: a cup of barley porridge, a bowl of cabbage soup and a side salad of vegetables and fresh greens. 
• Snack: a fruit of your choice (citrus, apples). 
• Dinner: a cup of porridge oats and 150 g natural yogurt that is low in fat. 

Barley porridge - Preparation: boil in a pot one liter of water, it begins to boil add 500 g grains of barley and stir until thickened. Generally when used in diet do not add salt.

Spinach diet help you lose 5 kg in 3 days

Spinach diet is healthy for the body, provide energy and help reduce weight fast . Spinach is a product with high nutritional value , vitamins and trace elements is beneficial. It contains vitamins (A, B1 , B2 , B6 , C , E) , folic acid , sodium, potassium , phosphorus , calcium , chromium , manganese , copper , zinc , iodine , magnesium .

Being a source of iron already known , as is also known as a miracle cure for muscle strength - something seen children in Popeye comics . Iron is very important for health, it is a component of many endogenous compounds that are designed to carry oxygen and energize the body. Moreover , 70 % of the iron that is found in the body is associated with red cell hemoglobin . Specialists in medical field say that the destruction of red blood cells leads to the release of iron from hemoglobin and then it is lost it is reused by the body in the synthesis of new red blood cells. A part of the iron is found in the tissues of the liver, spleen and bone marrow .

Compared with other vegetables spinach has more iron, it is recommended for people who have a deficiency of this trace element . Thus 100 g spinach has 4.1 mg iron, 100 g tomatoes has 0.5 mg iron and 100 g carrots has 2.1 mg iron. Other foods rich in iron include beef ( 150 g has 4.6 mg iron) turkey breast (150 g has 1.5 mg iron) , pork (150 g has 1.6 mg iron) , lentils raw (50 g has 4.0 mg iron) , white beans (50 g has 3.6 mg iron) oatmeal (50 g has 2.3 mg iron) , bread (100 g has 2.7 mg iron ) .

Spinach contains a lot of folic acid , so it is very good for health and for pregnant women . If you eat 125 grams of spinach daily cover a third of the daily requirement of folic acid to the body. Also, spinach is a good source of vitamin B. Just 100 g of spinach provides 10% of the RDA of vitamin B to the body.

Spinach is a plant beneficial to all organs and body systems . Help normalize digestion, carbohydrate metabolism , reduce stress , help in the prevention and treatment of diseases of nerves ( because it has lutein and other active ingredients that protect nerve cells). Also , lutein in spinach is important for proper vision improves visual acuity and reduces fatigue of the eye ( it occurs in people who spend many hours in front of the computer ) .

Spinach, Photo: adihadean.ro

Diet spinach :

This diet helps you lose 5 kg in 3 days.

First Day

• Breakfast : 150 g cottage cheese and an apple cinnamon baking in the oven .
• Lunch: 200 g boiled potatoes salad grated grated carrots and spinach .
• Snack: 200 g fruit salad .
• Dinner: 150 g boiled beef meat with a serving of salad grated grated carrots , onions and spinach .

Day two

• Breakfast : 200 g vegetable salad with spinach , a boiled egg, some lemon juice , olive oil and fresh dill .
• Lunch: 200 g boiled chicken meat ( chicken is recommended ) , a serving of spinach and parsley salad .
• Snack: 200 g fruit salad .
• Dinner: 200 ml natual yogurt that has low fat and an apple .

Day three

• Breakfast : 150 g salad of boiled carrots , spinach, seasoned with a little corn oil , salt and lemon juice.
• Lunch: 200 g pilaf and a side salad of spinach .
• Snack: 200 ml vegetable broth .
• Dinner: a bowl of seafood with vegetables and spinach salad .

Those who have problems with the gastrointestinal tract should consume a serving of spinach salad a day and will feel much better. The spinach soup is very good for the gut and recommended in the treatment of digestive diseases .

Spinach and strawberry salad: 

Use the following ingredients: 

• 400 g of spinach leaves 
• 600 g strawberries 
• 2 small cucumbers 
• 100 g feta cheese 
• juice of half a lemon 
• two tablespoons of apple cider vinegar 
• a tablespoon of olive oil 
• 100 g flaked almonds 
• poppy seeds. 

Method: Clean and wash the spinach leaves and place in a bowl, add sliced ​​cucumbers, and strawberries cut into large pieces. Prepare a sauce of lemon juice, oil, vinegar, poppy seeds and crushed sliced ​​almonds over the salad and add. Mix and put over pieces of feta cheese. Those who want the almonds to taste better, they can fry gently, then they will break in pieces and sprinkle over the salad.

The soup from spinach leaves (100 g is 45 kcal) 

Use the following ingredients: 

• half chicken (lean meat, chicken without skin) 
• 3 eggs 
• 400 g of spinach 
• 300 g cream 
• 2 medium potatoes 
• 3 cloves garlic small 
• spices (salt, pepper) 
• parsley. 

Method: Boil the chicken in 1.5 liters of water for one hour, remove the meat cooked and cut small pieces, separately boil the eggs and cut in pieces larger or smaller as desired each; cloves clean, wash and chop finely, peel and wash the potatoes, then cut into small cubes, the juice from the soup boil the potatoes, then add eggs, bits of meat, garlic, cream and spices , is given a boil, sprinkle parsley and soup is ready. Soup can be prepared and frozen spinach, but is best fresh spinach. Enjoy!